PHILL ZDYBEL'S FORMFIGHTING
& MARTIAL ARTS
AUSTRALIAN FORMFIGHTING
GRADING SYLLABUS

WHITE BELT TO LEVEL 8(YELLOW BELT 1 GREEN STRIPE) PASS MARK 50%

 

  1. All basic hand techniques (Blocks and strikes)
  2. Basic kicks singles only
  3. 8 step basic form
  4. Strength; Push ups, Sit ups, Squats (5)
  5. Balance Floor, Frog
  6. No minimum lessons required
    7.

LEVEL 8 TO LEVEL 7 (YELLOW BELT 2 GREEN STRIPES) CERTIFICATE I, PASS MARK 50%

 

  1. As for level 8
  2. Forward and back stance
  3. Intermediate kicks singles only
  4. Pattern 1
  5. Strength; Push ups, Sit ups, Squats (10)
  6. Balance Ball(10 seconds)
  7. 17 Point Strike
  8. Minimum lessons from last grading in a 2 month period 12
    9.

LEVEL 7 TO LEVEL 6 (GREEN BELT 1 BLUE STRIPE) PASS MARK 55%

 

  1. As for level 7
  2. Reaches
  3. Combination of basic kicks
  4. Pattern 2
  5. 1 step sparring preset; No's 1 to 3
  6. Basic Stick Form
  7. Strength; Push ups, Sit ups, Squats (15)
  8. Balance Floor, Frog to Head
  9. Grappling
  10. Minimum lessons from last grading in a 2 month period 12
    11.

LEVEL 6 TO LEVEL 5 (GREEN BELT 2 BLUE STRIPES) CERTIFICATE II,PASS MARK 55%

 

  1. As for level 6
  2. Combination of intermediate kicks
  3. Pattern 3
  4. 1 step sparring preset; No's 1 to 5
  5. Strength; Push ups, Sit ups, Squats (20)
  6. Balance ball, 5 Squats
  7. Light Kick sparring
  8. Minimum lessons from last grading in a 2 month period 15
    9.