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As for
level 5
Combination of basic and intermediate kicks
Pattern 4
1 step sparring preset; No's 1 to 8
1 step kicking preset; No's 1 to 3
Stick Form 1
Strength; Push ups, Sit ups, Squats (25)
Balance Ball, 5 Squats and Circle
Break-falls
Free sparring
Manner
Minimum lessons from last grading in a 2 month period
15
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As
for level 4
Advanced kicks singles only
Pattern 5
1 step sparring preset; No's 1 to 10
1 step kicking preset; No's 1 to 5
Strength; Push ups, Sit ups, Squats (30)
Balance Floor, Frog to Head then Back
Throws
Wrestling
Manner
Minimum lessons from last grading in a 2 month period
17
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As
for level 3
Combination of all kicks, basic, intermediate, and
advanced
Blocking Free (single pad)
Pattern 6
Stick Form 2
1 step kicking preset; No's 1 to 9
Strength; Push ups, Sit ups, Squats (35)
Balance ball, Hand Techniques
Wrist rolls and arm locks
Breaking wood; single only, 1 hand technique
Free sparring
Manner
Minimum lessons from last grading in a 2 month period
17
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As
for level 2
Jumping kicks
Knee Strikes
Pattern 7
Strength; Push ups, Sit ups, Squats( 40)
Balance Ball, Hand Techniques, Squats and Circle
Street defences exercises; No's 1 to 3
Boxing Techniques
Blocking Free (two pads)
Free sparring
Blocking
Breaking wood; single only, 1 hand and 1 foot technique
Terminology (basic)
Manner
Minimum lessons from last grading in a 2 month period
20
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