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As
for level 1
Jumping roundhouse and reverse back kicks
Elbow Strikes
Pattern 8
Stick Form 3
Strength; Push ups, Sit ups, Squats (45)
Balance Ball, Hand techniques, Squats, Circle and
Reverse
Street defence exercises; No's 1 to 5
Basic knife defence
Free sparring
Breaking wood; single only, 1 hand and 2 foot
techniques
Terminology (intermediate)
Manner
Minimum lessons from last grading in a 2 month period
20
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As
for P.B.B.
Stretching and Coordination Routine
Combination of all kicks
Pattern 9
Strength; Push ups, Sit ups, Squats (50)
Balance Ball and Floor, Hand techniques, Squats,
Circle, Off Ball Frog to Head then reverse
Street Defence Exercises 1 to 8
Free sparring & multiple attack
Breaking wood; double, 1 hand and 2 foot techniques
Terminology (advanced)
Student must be apt in all aspects of the Art
Hand written application
Manner
Minimum Time Since last grading six months
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As
for 1st Dan
Pattern 10
Club and stick defence
Knife defence
Level 1 first aid
Holder of level 5 Referees certificate
Written application to include efforts &
achievements since last grading
Minimum time since last grading 18 months and 100 hours
instruction time
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As
for 2nd Dan
Sword Pattern
Holder of level 4 Referees certificate
Written application to include efforts and achievements
since last grading
Minimum time since last grading 2 years
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As for
3rd Dan
Nunchaku Pattern
Slow Form
Holder of referees certificate level 3
Written application to include efforts and achievements
since last grading
Minimum time since last grading 3 years.
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