HAND TECHNIQUES

1. Middle Punches
   
2. High Punches
   
3. Low Punches
   
4. Back Fist
   
5. Face Block
   
6. Body Block
   
7. Low Block
   
8. Double High & Down Block
   
9. Outer Forearm Block
   
10. Y Grip Strike
    
11. Ridge Hand Strike
    
12. Knuckle Attack Strike
    
13. Knife Hand Strike
    
14. Palm Heal Strike
    
15. Forearm Strike
    
16. Upper Elbow
    
17. Downwards Elbow
    

BASIC KICKS

1. Snap kick
   
2. Inside swinging kick
   
3. Outside swinging kick
   
4. Middle push kick
   
5. High push kick
   
6. Axe kick
   

1. Low, high Side kick
   
2. Low, high Turning kick
   
3. Double Turning kick
   
4. Double side kick
   
5. Any combination of the above with the same foot
   
6. Any Jumping kick
   

ONE STEP SPARRING
Refer to senior belts or instructors

STREET DEFENCE EXERCISES NUMBERS
1 TO 8

1. Grab up, push hands & look for arm locks, remain standing
   
2. Grab up & knee work
   
3. Grab up, push hands, look for lock and use knees, remain standing
   
4. Go to ground &look for locks, holds, pins, or choke
   
5. Grab up, push hands, look for locks, or go to ground or remain standing
   
6. With stick fight for stick
   
7. With stick fight for stick & use knees
   
8. With stick fight for stick, use knees, & go to ground.
   

STICK WORK AND BALANCE

All stick forms and work with the stick should be practiced through all belts. Knowing how to use a weapon makes you more prepared in the defence against a weapon.

Balance should be performed at all belt levels and the higher the belt level the harder the Balance.

STUDENTS SHOULD NOTE THAT THE PRECEDING REQUIREMENTS MAY CHANGE FROM TIME TO TIME. STUDENTS SHOULD ALSO  NOTE THAT THIS SYLLABUS IS MEANT ONLY AS A GUIDE, AND REMEMBER THAT EACH STUDENT IS GRADED ON HIS/HER EFFORTS, ACHIEVEMENTS, MANNER, DEDICATION. AND CLASS ATTENDANCE